Every Sunday morning, I meet with a minister right before worship. We talk about what I've done the previous week, what's bothering me and such. Sometimes I look forward to it, but mostly not. Nonetheless I must give credit to this minister who helps me every Sunday morning. She's got lots of patience to deal with me and my weirdness.
Anyway it's been part of my routine for over a year and a half if not longer. I know it's helped me the same way talking to a psychologist helps others (piece of mind) if not more (mind & soul). Nonetheless it hasn't made me a more likable individual as I still have problems getting along with others.